How To Lose Weight in 4 Easy Steps!


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Losing weight and getting fit has never been easier! Shed those unwanted pounds with these simple tricks your gym doesn’t want you to know about. You won’t believe what happens next!

This Ben Berman directed short film, which premiered at Sundance this January, features Saturday Night Live’s Beck Bennett as a young man coping with a broken heart.

Written by Aaron Bleyaert
Starring Beck Bennett (SNL), Britt Lower (Man Seeking Woman, Sisters), and Jessy Hodges (Hindsight, Enlisted)
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How To Lose Weight 1KG in 1 Day / Diet Plan to Lose Weight Fast 1KG in a Day

How To Lose Weight 1kg in 1 Day / Diet Plan to Lose Weight Fast 1kg in a Day

It possible to lose weight in just 1 day? Learn Five easy steps on how to lose weight in 1 day by see this video.

– Water is the most important step in your day’s schedule. You should drink at least 64 ounces of water throughout the day to keep your body from dehydration.
– Rather than eating normal sized meals, you should eat five smaller meals during the day. This will keep your stomach feeling full and you will be less likely to snack on foods.
– You should focus on eating foods that are lean protein and vegetables.
– You want to keep track on calories during the day and be sure to eat no more than 1200 calories all day. This would give you about five meals of 250 calories each.
– Exercise is always a good way to help lose not just weight but it will tone up your muscles in your target area. At least one hour of cardio exercise like, swimming, running, bicycling should be done.

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Soft and brittle makes it ideal for grinding into fresh powder used for desserts. Low coumarin Ceylon is much better than the common Cassia Cinnamon. The perfect Cinnamon for making mulled wine. Put a stick in your fine teas. Known as a powerful anti-oxidant. Commonly used by diabetics for blood sugar control. Also used for weight loss and belly fat reduction.

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Ultra-fine Ceylon Cinnamon by . Soft and brittle makes it ideal for grinding into fresh powder used for desserts. Low coumarin Ceylon is much better than the common Cassia Cinnamon. The perfect Cinnamon for making mulled wine. Put a stick in your fine teas. Known as a powerful anti-oxidant. Commonly used by diabetics for blood sugar control. Also used for weight loss and belly fat reduction.

7 Minute Workout to lose weight fast, burn fat and tone your body

The 7 Minute Workout is the training offered by a study at the McMaster University that showed that high-intensity 7-minute are sufficient for:

– Burning fat more quickly
– Maximizing caloric consumption
– Training the muscles of the whole body,
– Improving health by reducing the risk of cardio vascular diseases such as heart attack and stroke.

One of the best home gym workouts designed to tone your body and lose maximum fat in the shortest period of time possible.


You can also have the total body 7 Minute Workout on your smartphone and tablet:


Apple iOS:


The exercises from training allow you to increase glucose absorption capacity, aerobic strength and cardio vascular functions.

The high intensity cardio routine is fast, simple to perform and doesn’t require any equipment. A fast circuit that will train: legs, butt, abs, arms, chest, shoulders and back, a simple workout of 7 minute for a full body tune up.


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The 7 Minute Workout is a “scientific” training that minimizes the time it takes to reach good physical shape from all points of view.

The video guide (with timer) illustrate 12 simple exercises that can be done anywhere! You can do the workout at home, it is practical since no equipment is necessary (just a simple chair) and is fast since it only lasts 7 minutes. In addition, to increase the intensity and effectiveness of the workout just repeat the workout.

The video offers a virtual personal trainer who, step by step, guides you in the execution of the exercises, indicating the execution times and the interludes, and also highlighting the possible errors of execution of the exercises.

The virtual personal trainer motivate and guide you to focus and get the most out of exercises.

The exercises provided by the 7 minute workout are 12:

1 – jumping jacks (aerobic exercise)
2 – wall squats (for legs and buttocks)
3 – push-ups (for arm muscles, chest and shoulders)
4 – crunches (for abs)
5 – step up (for legs and buttocks)
6 – squats (for legs and buttocks)
7 – triceps dips
8 – plank (for abs and flat tummy)
9 – high knee run (cardio and abdomen)
10 – lunges (legs)
11 – Side plank (oblique muscles – hips)
12 – pushups with rotation (to train arms, chest and shoulders)

Just 7 minutes a day to burn fat, rev-up the metabolism, build strength and muscle and improve healt.

Important. Warnings and conditions:

Before undertaking any physical activity it is important to consult a doctor. The 7 Minute Workout video is not meant to substitute for the guidance of a professional in the industry and is designed simply for illustrative purposes. So it is you who must choose how often, when and how to train in full awareness and with full responsibility. Special caution is necessary for pregnant women and minors.



The 7 Minute Workot video is created for LumoWell / LumoFit project by Ego360

Diets For Quick Weight Loss That Benefit Women


When women are trying to find diets for quick weight loss, they sometimes get frustrated when they don’t lose the weight the way they thought they would. Men and women do lose weight somewhat differently and when a woman chooses diets for quick weight loss, they need to take that into consideration.

Here are some diets for quick weight loss that have been shown to help women lose weight:

The Low Glycemic Index Diet – This diet is good for women who have diabetes or are pregnant. It has been shown to help women not only lose weight, but also to maintain their weight once they get where they need to be.

A low glycemic index diet has foods with a glycemic value lower than 50. Some examples of this are foods like green beans, peanuts, cucumbers, lettuce, snow peas, whole grains, skim milk, and other veggies and fruits. One popular commercial low glycemic diet that is touted on TV a lot is the Nutrisystem diet. Their diet is based on this principal of low glycemic foods.

Medifast Diet

This is one of the diets for quick weight loss that also is proven to work for women. In the Medifast Diet you eat five meals a day and eat foods like chicken, seafood, salad, raw vegetables and low carbohydrate vegetables. However, this isn’t a diet that pregnant women should try or if you have cancer or are otherwise debilitated.

The Medifast Diet says you can possibly lose 20 pounds in 30 days if you follow it correctly. Medifast is portion controlled and low calorie and can be tailored to the nutritional needs of teens, adults, nursing mothers, or people with diabetes.

Low Carbohydrate Diets

Low carbohydrate diets like the South Beach Diet are also good diets to lose weight fast. Some low carbohydrate foods include foods like milk, tomatoes, spinach, strawberries, eggs, chicken, and broccoli to name a few.

Zone Diet

This is one of the diets for quick weight loss that consists of a plan to eat 40 percent carbohydrates, 30 percent proteins, and 30 percent fats. It is supposed to help you to balance your hormone levels, improve mental ability, and give you more energy, especially women who eat the foods from the 11 food zones in this diet. Some of the allowed foods are things like eggs, stew, beans, blueberry pancakes, and herbed beef to name a few.

Cabbage Soup Diet

This diet has been fairly popular in the past, and can work for both men and women. It is considered a fad diet because you get the weight loss by eating a special made low calorie cabbage soup for a week, plus specified vegetables, fruit and meats. It isn’t meant to be a permanent diet, but one to use short term as one of the diets for quick weight loss.

No matter which of the above diets for quick weight loss that you may try, you should always first consult with a doctor to make sure your body is ok to try that sort of diet. Plus, it is a good idea to include some exercise along with the diet to speed up your metabolism.

Hello! My name is Thomas Constantine, soon to be 24 years old and I am working on this website: it talk about Diets For Quick Weight Loss. I hope you will check it out.

SEND ME YOUR WEIGHTLOSS BEFORE AND AFTERS: (preferably email me please)
EMAIL: Contact@AbigaleKirsten (Please also mention your permission for me to use your photo as inspiration to others on all my online Links aka Twitter, Instagram, My Upcoming Website, Facebook, YouTube etc).
We need your support and pictures to inspire others and be part of the motivation for the world.

MUSIC : Jordan Sparks – One Step At A Time. (I do not own the music, tune, lyrics, or song).

How To Lose Weight Fast & Easy w/ NO EXERCISE.

+ Green Tea can cause slight seizures, although he population that carries this rare symptom is rather less, it is still a duty to advise you on it. Before starting the Greentea/Oolong Tea abby diet, i prefer you have a cup or two and see if another amounts.
+ Green Tea can cause slight dizziness, feelings of vomiting, nausea, headache etc.. if you follow my steps exactly in the video you can very well avoid these symptoms easily. Do not take green tea for granted and drink more cups a day than I said, and do not have it on an empty stomach unless you have tried it once and had no reactions whatsoever (like me) in which cases when your in a rush to head off somewhere, those who can withstand it on an empty stomach, it is ok to do so, but do not do it everyday, and more than once in a day, even if you know you have or CAN handle it due to experience.

MOST ASKED QUESTION – Whats My Height, Age, and Weight.
161.5cm – 5ft 3inches – grew an inch after weight loss, was 5″2 all my life till 17.
May 05 1994 – Its 2014 – I Turned 20 this year :/ BYEBYE TEEN LIFE D:
My weight Fluctuates every now and then, Mainly because I am a woman, and we do have weight fluctuations quite frequently, also my body *morph* type is prone to fluctuations.
Iam currently 60-63kgs, but mostly stay at 61 & 62. 63 being the highest in the middle of my monthly’s for the most.

I personally eat 1200 cals a day but thats for my height, This doesn’t apply to everyone as all women come in different shapes and sizes. What i can recommend is for you to find out your BMI and it will calculate everything for you depending on your height. Some people who saw my video got mistaken and assumed I’ve told all women to eat UNDER 1000 Cals, including men. In order to reduce the amount of assumptions i get and unnecessary notification that are rather unimportant as even me making a video falls of def ears to a few tempered humans, i thought of adding this into my description. Type into your “Google Toolbar” for a BMI calculator, and you shall be presented with one online. Also, notice how i said don’t starve yourself. If i would say that, it would be so incoherent to saying to eat under 1000 cals which literally is STARVING YOURSELF.

WHAT DID I SAY AT 11:20-11:25?
I said “SOUP” can fill you Up. (btw soups with creams are Fattening).

Foods That will help you see results in 2 weeks:
Lemon / Lime
Prunes (After or Before every meal {CAN ALSO BE USED FOR SNACKING).
GreenTea ( For 3 – 4 months [MORNING + LATE AFTERNOON + EVENING] half an hour after every meal.
Oolong Tea / Wulong Tea (After 3 – 4 months). half an hour after every meal.
Honey + Lemon + Hot Water (Before Sleeping).

Green Tea & Oolong is best from either a traditional Chinese market/store or Walmart.
Do not add too much honey to your prior sleep drink because it can cause heartburn as normal honey does.
Do not Eat over 5 – 6 Prunes a day. It might cause irritation to your bowl movement.
Do not go overboard with Pineapples and Apples just because it helps burn fat. Everything should be eaten in healthy quantities. Fruits can cause uncomfortable bloating or a beautiful gassy BUM!!! hahahaha
Eat frozen yogurt instead of regular Ice cream.

Hope I haven’t missed out any important Tips or Additional Information.


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How to Lose Belly Fat in 1 Week

Concern about your belly fat, and want it gone fast? Here’re few tips for the best way to lose belly fat in 1 week

Is it really possible to lose that annoying belly fat in seven days? Nutritionists and physical trainers have come up with effective ways on how to lose belly fat in 1 week, so you can transform yourself for the better in as little time as possible. With enough focus and dedication, you can enjoy a flatter tummy and a healthier body. Starting from the first thing you do in the morning to your bedtime rituals, these tips will help you take inches off your waist fast. Here’s how!

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The Absolute Fastest Way To Lose Belly Fat

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What’s up guys,

It’s Mike and today I’m going to show you the best way to lose your belly fat. You’re see in this video how I personally motivate and consistently push myself… this way you can apply it to your life and get the body you’ve always wanted.

Video breakdown:

I’ve been reading a book called “The Willpower Instinct”, and it has really helped me understand how we are driven to accomplish our goal.

Many of us have the knowledge and the smarts to accomplish though fitness goals but most of the time it’s our weak willpower that is holding us back.

**Note: I personally listen to to during all my workouts to get mentally prepare for my intense training and also prepare for my daily tasks…. it’s not only a game changer, it’s a life changer.

Now lets get to training:

And if you want to build a ripped V-Shape body fast, watch this video now.

I’ve always had trouble getting with belly fat. It seems like no matter what I would do, my upper body would never get ripped and muscular. Until one day I discovered a new style of training called “Afterburn Training” that finally helped me burn off my belly fat and get me the ripped V – Shape body and abs I’ve always wanted.

Could “Afterburn Training” be the one training style that will help you build a ripped V-Shaped upper body?

Watch this video to find out for yourself.

Train Hard,


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Try Out The Most Inspiring Weight Loss Programs For Men


Struggling with too much weight? This is a common problem in women, however, men too suffer from the issue. If you are a man trying to lose pounds then most of the books, magazines and other programs can prove to be of little help for you. This is relatively a wrong phenomenon that weight loss programs only aim at women; they are also beneficial for men who struggle with extra pounds. ‘Weight loss’ is a common term which is gaining huge popularity amongst both men and women.

So, if you have decided to shed extra calories, then you can follow the path of weight loss. Today, the world is flooded with crappy weight loss advice. Also, the weight loss industry is ballooned with many products that sometimes, fall in the category of scams. Obesity is on the rise in the United States which is leading more and more people to start the program. Furthermore, eating less is a misconception. Instead, you need to follow a healthy diet along with regular exercise. In a nutshell, a sensible diet plan is an essential component that helps countless men and women to lose weight.

If you are in the battle to win against fat, then you are at the right place. Here is an effective guide that will support you to lose every single pound you are bugged with:

Weight Loss Programs For Men

Begin With Walking: Exercise is definitely a great way to deal with the problem of heavy weight. To come in practice, you can start with small walks. Walking is less stressful than running. It makes your bones, muscles, and joints stronger and resilient. In fact, it is a great tool to prepare your body for the running exercise.

Choose A Low Calorie Diet: Low carb diet is an effective formula to lose weight quickly. You should start by avoiding starch and sugar. The major benefit of low carb diet is that they enable you to eat less. A 2012 study have shown that people who followed a low carb diet were capable of losing 300 more calories per day.

Avoid White Carbohydrates: Avoid carbohydrates that appear to be white. Avoid potatoes, rice, bread, cereals, and fried food. Prohibiting anything which is white is relatively a safer option.

The aforesaid techniques are safe ways to shed pounds. However, if you are looking for some quick ways, try Google. There are many companies that sell effective weight-loss products including healthy diet shakes. The liquid diet shake plan for men can help them shed those extra calories effectively. So, buy the weight loss products online and follow the path of coming into shape successfully.

The author is a well-known writer. Here he has discussed the techniques for men to get in shape.
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