How to lose belly fat fast?
August 30th, 2010
Ok , so I like the size of my body except my belly .I say it huge (the with is 11"). This summer i just want a flat bell.So i ride my bike (at high speed) for 1 hour each day and i drink about 3 liters of water everyday, and my diet is ok. So i’m asking what are some good belly fat burning exercises and tips.
I’m 5feet and 96 pounds
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your diet can’t just be okay. it has to be very strict!! I know I’m just another manorexic man trying to preach about diet, but it is actually more important than the workout. I do zumba, I ballroom dance, I also do ballet and I love it. I also run. I also do some free weights on mon.,wed.,fri. I am pretty thin, have a fairly nice abs, and my arms have good definition, and are pretty big, I still have some way to go but I have gotten results in only a month. The best cardio workout is dancing, or jump roping for 1 minute, and then walking for five at high speed, and then jump roping again for another 1 minute set. Do this till your stopwatch gets to 45 minutes, also do the calorie shifting diet it is amazing, and free.
sit ups every day,
thatll help you out
run/swim and don’t eat crap
So far I have lost 8 pounds in my first month with a product called Natural Acai. I found it at a site called happyfreegiveaways, where you can find dozens of free trial offers in many different categories like weight loss / health offers / beauty samples etc. These offers allow you to try products out risk free, usually a 30 day supply. There is no limit to the number of offers you can take advantage of. It can’t hurt to look, it’s free to check it out. That’s how I did it, one other cool thing, if you try out one of their products they plant a tree in your name.
Hope this will help you in your search.
Dave
cardio!!!!
walk,jog,run,jump-n-jacks, & jump rope anything that can make your heart beat