Lose Belly Fat With This Breakfast
February 20th, 2012
www.facebook.com – Like my fan page! Visit www.howigotabs.com — Here’s a common breakfast that I eat almost daily. This part of the nutrition program that I used to lose over 30 pounds and get six pack abs. Check out my website at http and become a fan of my facebook page at www.facebook.com This breakfast includes, 3 whole eggs (from good healthy chickens, not from cheap store brand eggs, this is important) 0 sugar, high fiber wheat bread. Enjoy www.howihotabs.com Video Link www.youtube.com
Posted in Lose Fat Fast | 
Tags: how to get rid of belly fat, lose belly diet, lose belly fat, six pack abs breakfast
I cook my eggs in the microwave and they come out perfect just like that 1 min 20 sec but break the yolk or it will explode put a pinch of salt and pepper don’t even make a mess
get abs eating cholesterol and saturated fat laden eggs??!!
GTFO chump
I eat 2-3 of these everyday, its a great post work out meal. (Protein + Carbs)
Thanks for the heads up about the sugar!!
Thanks for the heads up about the sugar!!
@DucRacerX No, eggs are nutritous and good for you. You only need to remove the yolks if you’re gonna scarf down like 20 of them. The bread could be replaced with some oatmeal. Bread is the devil.
Update! Replace the bread in this video with Ezekiel 4:9 bread. It is a sprouted bread and has less impact on raising blood sugar. I also think it is a great tasting bread. Most groceries stores in the south east USA have it in the freezer section.
Oh, and eggs are NOT bad for you. I will post the research showing why.
Eggs are not bad for you but they contain a lot of fat unless you take out the yolks, and two slices of bread is not recommended if you want abs
healthy breakfast ideas…
3 eggs..
oatmeal..
fruit: apples, oranges, grapes, and so on…
tall glass of water
nice
I cut the simple sugar out of my diet to include white/wheat bread, bullshit pop, fat ass making McDonald’s fries and anything else offered there, white potatoes of any kind, anything with starch added like gravy, anything breaded and lost 60 pounds. I didn’t work out exactly like a crazed lunatic and just made the right meal choices. complex carbs in moderation with high protein. only vitamin supplements like a centrum and vitamin b complex. If i can do it anyone can.
wheats not that great. Whole grain is much better for you.
hey buddy, i have been lifting weights for 11 weeks(3 day plit) but my nutrition in kinda sucky, i go go high school, so i eat breakfast at school and lunch at school… sooo.. what can i do to improve it?
im planing on starting to eat breakfast at home.(oat meal)
and lunch at school(just meat)
my goal is to build as much muscle as i can till summer and then i will cut, but trying no to build any fat.(if any very little)
thanks juan from Edinburg tx
@ThePainman88 not sprouted grain breads. like ezekiel.
@napischu Eggs were demonized for years mainly because people would eat FRIED eggs,FRIED bacon,FRIED sausages,FRIED hash browns and white bread toast dripping with butter.When body fat and cholesterol became big issues they blamed the poor old innocent egg.I remember in nutrition class in high school 27
years ago we were told to have 2 a week!!!
you want to eat whole grains not refined. bread that is healthy is made from whole wheat like sprouted rye bread or pumperknickle.hope this helps you guys
EZEKIEL rocks!! No lie!!!!!
@HowiGotAbs u got it!! wholegrain!!!!!!
no food will make you “lose” fat, and you cant target any area for fat reduction. The only way you will lose fat is to be in a caloric deficit, which is achieved through eating less or/and working out more. You can eat brownies and cookies all day, the fact of the matter is if you are in a caloric deficit you will lose weight. great video.
i usual eat about 4-5 eggs in the morning with oats. cant go wrong.
i heard that poched eggs are healtier for you than fried is this true?
bread generally needs the sugar, along with yeast to rise, thats why there is so much sugar in bread. generally there is sugar in bread even if you cant taste a remote sweetness! and whole eggs are not bad for you, but when most people add butter in the frying process, and to the toast thats when it adds so much cals, and sat fats. whole eggs are only bad when you eat six or eight yolks. and to get alot of protein you need alot of eggs! three is fine. so you can gtfo you magazine bodybuilder you
Hurry up and eat it, it’s getting cold!
I stopped eating grains about a year ago and I used to eat this bread. But I never figured out if it was gluten free. I know it has sprouted grains in it which reduces some of the problems. Do you know if it is gluten free? Check out the book “Wheat Belly” to see why wheat in particular can lead to a fat gut as well as other health problems. Maybe some tubers like sweet potatoes would be a better choice.
Thanks for posting this. It’s such a great breakfast before a busy morning.