My 6Pack Abs workout 6 Pack abs workout six pack abs workout
January 27th, 2012
6pack – Six Pack Abs workouts exercises diet and nutrition- weight loss and getting lean and cutabs and six pack abs diet and nutrition- weight loss and getting lean and cut Diet for Abs. Bodybuilding diets. vicsnatural.com http Victor Costa can help you get in the best shape of your life. I want to know about you and help you so visit me on Facebook. Please view my site vicsnatural.com I’ve been training people for over 20 years. My goal is to help you get abs without killing yourself. getting abs is really easy. You might not believe it but, it just takes some time and a plan. I provide that plan. I can help you get abs and get into great shape. It’s a lot easier than you think. I provide videos and audios to help you get into great shape. Best, Victor
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Yes you are
great video!!!!!!!!
This is true, I cut first and I had these little abs with almost no obliques.. The I worked from there
Is brown sugar ok?
Like always excellent video Vic. Please keep up with the superb work you are doing to teach us the secrets of the art of bodybuilding. Peace bro
awesome vic!!!
@chobitsothername LMAO
@eddierocks102 yeah man at 2:08 – boom! new tats!
can i do abs every other day?
@chobitsothername
Tastes pretty damn good from what I recall. However, I wouldn’t say that it has any particular benefits. However, it may better for you than granulated white sugar, but , then again most things are.
Peace, Vic
100% Agreed Mr Vic ! and Big props for you amazing physique and dedication to natural bodybuilding , in my book you are one of the very few realest !
keep it up
@skullz515
Indeed- I wouldn’t do more than 3 times. I would do it twice with extreme vigor and take it easy on your third workout if you are doing three times per week. If doing it twice only, certainly you have license to hit em a tad harder.
Just wanted to thank you for your awesome ab tips I took from your videos. Took me a few months but it changed my life. I’d love to post links of my pics but I cant.
Take it from me guys, I followed this dude and it worked. My life has never been the same!
Nice tips Buddy, Very good ..
Can I eat any kind of meat, or should i stick with Chicken, veal (low fat meats) and some lowfat fish
great vid Vic, intersting knowlege, keep it up buddy
your boy, Will
what about tofu man?
@RoShr89
Good point- I was speaking to a nutritionist friend. We had a casual conversation about Tofu. Yes, that;s what Victor Costa speaks to friends about, “Tofu”. She was telling me that there should be a fermenting process and many tofu suppliers actually sell the tofu before it is aged properly for sale. Now, remember I am picking up information like an antenna so I hear things that are a bit on the periphery. It can’t hurt to check this out, because I have heard so many good things.
@Cerbthehellhound
I KEEP LEAVING OUT FISH- YOU ARE SO RIGHT- FISH IS EXCELLENT. LOW FAT MEATS ARE BEST- BUT REMEMBER IT’S ABOUT PREPARATION. YOU CAN HAVE A LOW FAT MEAT AND TURN IT INTO A HIGH FAT MEAL AND VICE VERSA. IT IS ABOUT PREPARATION AS WELL AS CONTENT. EVERYTHING IN MODERATION- BUT HEALTHY . ALL MEATS HAVE BENEFITS. REMEMBER I WANT YOU TO DO THINGS MOSTLY RIGHT- SO IF HAVING SOMETHING OTHER THAN CHICKEN BREAKS UP THE MONOTONY- THEN BY ALL MEANS- ONE IN A WHILE A STEAK WILL DO YOU GOOD
So the debate ensues about eating. I am delighted to put up any posts that stirs debate. It is good to have a different perspective from everyone. However, when it comes to eating. The debate as I see it is which is more important eating “right” or training. There is a great understanding between men and women that I believe we can all agree, “garbage in – garbage out”. This goes for the mind – and the body. It is not a judgmental statement it simply elementary. Love your body- Peace all,Vic
interesting vid, i get new knowledge with your nice tips.
vic.. is it advisable to work out everyday? or alternate?
@zner89
I advise two days on and 2 days off- max 4 days per week workout for me these days.