Fast Weight Loss – Lose Fat Fast

Posts Tagged ‘alot’

Im want to loose ALOT of weight. and im 250 so i have weight to loose haha. what should my goal be? and do you have any tips on how i can reach it?

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Hello!
My name is Joy,and I recently went on a diet and loss 10lbs.(yay!)
I am now 5’6 and weigh 145 lbs.
I am still not happy with my weight and want to lose 15 more lbs.
I eat VERY healthy and exercise ALOT, but I am having lots of trouble. I can’t seem to lose more weight!
So, I was wondering if anyone can give me any tips?
Thanks in advance!

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Whats the most efficient way to lose weight by that i mean the fastest or easiest way to lose belly fat cuz i work out alot and bench, situps and other stuff but still got belly fat so i dont know what to d. also what foods will make me lose fat.

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I’m trying to diet, and everything I’ve tried is way to hard to follow. Does anyone have any suggestions on how and what I should eat? Or does anyone have a basic diet I can follow that you’re willing to share? Are there any free diets out there that are easy to follow? I’m trying to maintain muscle mass, but loose alot of fat as fast as possible.
Please help!
Thank you!

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im a 16 year old guy and not fat but i have fat some on my body and was wondering if running would help me lose fat on my inner thighs and sides of my abs. P.S. i workout alot but i dont really run much.

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