Fast Weight Loss – Lose Fat Fast

Posts Tagged ‘amp’

i mostly want to work on upper body & abs.

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I’m 5 foot 9 inches & I weight 168lbs! I don’t look that bad, but i have some extra fat on my stomach! What are some good execises that can help me lose alot of weight in 2 1/2 Months?
I need some manely for Abs, Butt, Theighs & Upper Body! Thanks

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Okay, so Im Not fat, but I have just a tiny tiny bit of stomach fat on the lower part of my stomach & I strive for perfection on my body so Id like to get rid of that as soon as possiblee. Ive been doing 8 minute abs & plan to do that for a couple months every day. But is there anything to make that go Alot faster? Thankss.

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I have already lost 25lbs in the last 45 days. I have totally cut out the junk food, fast food and pop. I have been drinking tons of water and watching my calorie intake. Along with daily exercise. I would like to lose another 5lbs in the next month because my husband is coming home for R&R. I was at 190 and now I am at 165. If anybody has any advice please help.

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Had a baby last October 2006 and everything I’ve tried including diet & excercise has the same results on the scale! How do I raise my metabolism again?

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Please share your tips & techniques on foods, exercise, lifestyle changes that gave you fast results in losing weight!

Thanks

=D
I agree Mickey! Determination/ will power is what makes a diet a success or an epic fail lol. We can have great diet plans & guidelines that will work if we do them right & to the T!
@Perfectangelana: How much weight did you lose in a week of eating just string cheese & drinking smoothies?

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I need to lose my tummy fat in like 45 days, how can I do that? I go to the gym like every 2 days because I have work & school all day. I try to do situps at night but is there anything else I can do?

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Do sit ups work please & thank you!

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What are some foods & such I can take in to help me lose weight, curb my appetite & raise my metabolism? I try & I still don’t lose weight & it’s affecting my health really bad!

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Hi im a 13 year old boy, about 5’8 & 122 lbs. How can I lose fat to see my abs, because i know my abs are big, I just need to lose fat.
Btw, My brother said the scales might be wrong. So im probably heavier.
NO NO NO!
Im 5’3 and 126lbs
I currently eat a lot of grilled stuff, and lots of protein.

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