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Posts Tagged ‘beer belly’

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i am 19, 220lb i lift weight every other day. I am going to have to kick up the running to cut weight. i have a good muscle structure even some abs under my beer belly. will drinking more light beer help? also i need some other food besides fruit and veggies i eat them but they dont fill me up. should i be eating more smaller meals of just eating like twice a day? what is a good amound of cardio? will more crunches really help tone the belly and burn the fat off? i need a way to burn fat fast!! i have the mental kick ass attitude i just need to know how to do it healthy.

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i got what its called beer belly =(..im 20 years old 6.1 187 Lbs n like 20% body fat which s mostly located in my stomach i know sounds not to good =(..i do workout but never on my stomach what should i do to lose it fast..i heard running is best idea but my friend told me i will also lose muscles by doing it from other parts and i dont wanna lose that so what should i do?

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After years of being slightly underweight, I’ve finally put on 20 lbs. Unfortunately, I earned the extra weight through a steady collegiate diet of beer and pizza. I’ve never had breasts before (they’re now a B) but I love them, as well as my new hips.

It’s just that I can’t STAND my "beer belly". I’ve cut down dramatically on drinking and fast food, but I think I’ll need more than just a diet change to get rid of the belly fat.

I’ve heard that spot training doesn’t really work, but does anyone know if there is some way to lose belly fat without losing my new curves?

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