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Posts Tagged ‘carbs’

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HI whats going on i am an male who iz looking to loss weight i jog about 5 miles an day and eat lightly i think i am eatting two many carbs so i have no clue about the real good foods i need to eat so i was wondering whats an good meal replacement like whey protein that really works when loseing weight somebody i need more protein but i dont know really what to eat and i cant reallly afford expensive foods so can somebody help me out. Is whey protein an good meal replacement for weight loss if not what other kinds are out there and if it iz how would i take it for weight loss this iz my daily day okay for breakfast around 10:30 i eat ceral and penut butter sandwich i jog for about 2.5 miles then for lunch around 3:00 i eat two pototoas with an slice of cheese on them then around 6:30 or 7 i eat an slice of wheat bread with 5 fish sticks and one potatoe witn one slice of cheese then i run about 2.5 more miles to end my day i have been doing this for about 3 and half weeks

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exercise 1-2 hours of cardio per day
breakfast-fruit or bran flakes and skimmed milk
lunch-homemade veg soup and fruit
dinner-fish and vegetables,fruit
no caffeine, sugar, white carbs, preservatives, additives or alchohol

opinions? how fast and how much will i lose?
im 5’5 around 130 at the moment..my goal is 112
thanks.

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I’m confused. When bodybuilding, you should have lots of carbs since building muscles require a lot of energy (more than 40 g of carbs). Muscles lose fat and has great metabolic rate than fat. However, people suggest low carb diet in order to lose fat which contradicts weight training. What’s going on? How many carbs is needed to lose fat when you do weight training?

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