What is the best way to lose belly fat fast?
September 3rd, 2010
There is a beauty pageant comin up soon and i cant stand the little poof…
Fast Weight Loss – Lose Fat Fast
Weight Loss, Fat Loss, Diet Programs and How To Lose Belly Fat Fast
September 3rd, 2010
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The fastest healthy way is to 1) change your diet, 2) workout with weights 3 times a week, and 3) do cardio in your target heart rate zone for at least 20 minutes twice a week or more.
A few notes:
1) Change your diet means cut out processed foods and refined sugar. Cut out salt. And drink plenty of water. No more soda or sugary drinks. No more white bread or white rice. You want wholoe foods. Try to eat 5 or 6 small meals a day of healthy food. This keeps speeds up the metabolism.
2) You can’t spot reduce fat so working out the whole body causes muscles to grow and burn fat. The more muscles you work the more fat gets burned.
3) You may want to consider using a heart rate monitor. Or you can simply work hard enough that you stay winded and breaka good sweat.
Also, drink at least 8oz of water for every hour you are awake. Drink a cup or two of green tea every day. Green tea is supposed to help burn fat too.
Get 8 hours of sleep every day. Sleep and rest between strength workouts is important.
Good luck. Give this rouitine 4 to 6 weeks before you notice the changes in your whole body.
My wife is doing this and I’m alread starting to see changes after 3 weeks. She also get lots of good tips from Women’s Health Magazine. Remember, if you get fit the right way you will create a lifestyle that you can maintain for a lifetime. Short cuts will come back to haunt you eventually. Good luck.
Water and exercise. There are no "fast" solutions, except for the unhealthy ones or surgery.
If you discover it… let me know…. but ole fashion excersise seems to work for everyone but me…
do like dancing? YES: then dance always makes me lose belly flab. NO: try running ( with friends)
Depending on how soon, but I do anywhere between 200-300 situps a night. I find using and exercise ball gets more results. Also do situps right before you go
crunches, situps, and exercises that work the stomach. also this one might work even better, running the tredmill for 45 mintues a day is like wonders. im not even jokeing its like it just poofs away.
drop the chalupa girl
Eat less and do sit-ups.
Cut down on the caffeine and the carbs, drink lots of water and workout.
the only true quick way is 1000 crunches a night,liposuction, or a tummy tuck. good luck
Don’t eat any (or as little as possible) sodium (check the nutrition facts!). Stay away from soda and carbonated drinks. Drink your weight converted to ounces in water (daily!). Good Luck in the pageant!!!
Keep your hands off of Little Debbie
crunches and sit ups, they really work. And they work well for the waist line also
try not to eat after five
and exercise a lot